Call us now 787-726-0107

Aggressive Fitness RSS Feed
  • Dec 2-8 2019
  • Monday 2, 2019
    a. Back Squat; 20X1; 8-10 X 3; 2:00 b1. Single Arm Fr Rk KB Split Squat; 2010; 8-12/side X 3; 0:30/0:30 b2. Ring Row; 21X2; 7-10 X 3; 0:60 + 4 sets: 10 Air Squats 5 Pullups 10 Air Squats 5 Pullups 10 Air Squats

    Read more

  • November 25 Dec 1 2019
  • Monday 25, 2019
    Thanksgiving Schedule: Thursday 8:00-12:00 Open Gym - workout will be posted Friday 5:45am-7:00pm - reg class schedule, except for 7:00pm Saturday Regular Sunday Regular a. Back Squat; 2211; 4-6 X 3; 2:00 b1. Landmine

    Read more

  • Monday Nov 18-24 2019
  • Monday 18, 2019
    a. Back Squat; 2211; 6-8 X 3; 2:00 b1. DB Step Downs; 3011; 8-10/side X 3; 0:30/0:30 b2. Pendlay Row; 20X1; 8-12 X 3; 0:60 + 5 sets: 8 Alt Step Overs 10 Alt DB Snatch 8 Alt Step Overs 0:90-2:00 rest + DB Combo

    Read more

  • November 11-17 2019
  • Monday 11, 2019
    a. Back Squat; 2211; 8-10 X 3; 2:00 b1. OH Single Arm DB Walking Lunge; 20m X 3; 0:60 (switch arms @ 10m) b2. Single Arm Unsupported DB Row; 2010; 8-12/side X 3; 0:30/0:30 + 4 sets: 4-6 Strict Pullups

    Read more

  • Nov 4-10 2019
  • Monday 4, 2019
    a. Back Squat; 4011; 5-5-3-3; 2:00 b1. Offset DB Split Squat; 8-12/side X 3; 0:30/0:30 b2. Pendlay Row; 2011; 8-12 X 3; 0:60x + 3 sets: 10 Alt Step Ups 5-10 TTB 10 Alt Step Ups 10 Alt Db Snatch 10 Alt Step

    Read more

  • October 28 Nov 3 2019
  • Monday 28, 2019
    a. Back Squat; 4011; 4-6 X 3; 2:00 b1. Single Arm KB Step Ups; 8-12/side X 3; 0:30/0:30 b2. Supinated Ring Row; 2010; 8-15 X 3; 0:60 + 10:00 @ steady effort 15/10 Bike or Row Cals 8 Walking Lunge 0:30 Passive Hang

    Read more

  • Oct 21-27 2019
  • Monday 21, 2019
    a. Back Squat; 4011; 6-8 X 3; 2:00 b1. Single Arm Offset DB Lunge; 8-12/side X 3; 0:30/0:30 b2. Landmine Meadows Row; 3010; 8-12/side X 3; 0:30/0:30 + 10 sets 3-6 Unbkn Strict Pullups 8 Goblet Squats 0:45-0:60 rest

    Read more

  • October 14-20 2019
  • Monday 14, 2019
    a. Back Squat; 4011; 8-10 X 3; 2:00 b1. Fr Rk DB Walking Lunge; 20m X 3; 0:60 b2. Pronated to Supinated DB Row; 2020; 8-12/side X 3; 0:30/0:30 + 3 sets: 8-6-4-2 Alt DB Snatch 12-10-8-6 Alt Step Ups, unload

    Read more


Request Information Now!