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Aggressive Fitness RSS Feed
  • January 20-26 2020
  • Monday 20, 2020
    a. Front Squat; 3131; 6-8 X 3; 2:00 b1. Goblet Lunge; 12-20 Alt x 3; 0:60 b2. Unsupported Single Arm DB Row; 21X0; 8-12/side X 3; 0:60/0:60 + 4 sets: 12 Alt DB Snatch 20 Alt Step Ups 0:60-0:90 rest + Powell Raise

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  • Jan. 13-19 2020
  • Monday 13, 2020
    a. Front Squat; 3131; 8-10 X 3; 2:00 b1. Offset DB Split Squat; 8-10/side X 3; 0:30/0:60 b2. Supinated Grip Barbell Row, 10X1; 7-10 X 3; 0:60 + 10:00 EMOM: odds: 5-10 C2B evens: 0:20 Goblet Wall Squat Hold

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  • January 6-12 2020
  • Monday 6 2020
    CLOSED Tuesday 7, 2020
    Party This Sat, Jan 11 @ Chloé Starting Jan 13, there will no longer be class at 8:45am and 1:00pm a. Barbell Hip Thrust; 10X0; 5-4-3-2-1 X 3; 0:10 btwn clusters, 2:00 b1. Split

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  • Dec 30 2019 January 5 2020
  • Monday 30, 2019
    New Years Week Dec 31 Close @ 1:00pm, regular class schedule up to that point Jan 1 CLOSED a. Back Squat; 20X1; 3-3-2-2; 2:00 b1. Goblet Step Up; 16-20 Alt X 3; 0:60 b2. 2pt DB Row, 30X0; 9-12/side X 3; 0:30/0:30 +

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  • Dec 23-29 2019
  • Monday 23, 2019
    Xmas Week Dec 24 Close @ 1:00pm, regular class schedule up to that point Dec 25 CLOSED
    a. Back Squat; 20X1; 3-5 X 3; 2:00 b1. Goblet Split Squat; 30X0; 8-10/side X 3; 0:30/0:30 b2. Pendlay Row, 20X2; 7-10 X 3;

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  • December 16-22 2019
  • Monday 16, 2019
    a. Back Squat; 20X1; 4-6 X 3; 2:00 b1. Single Arm OH DB Rev Lunge; 8-10 alt/side X 3; 0:30/0:30 b2. Supinated Inverted Row, 40X0; 5-10 X 3; 0:60 + 5 sets: 10m Walking Lunges 6-10 TTB 10m Walking Lunge

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  • Dec 9-15 2019
  • Monday 9
    a. Back Squat; 20X1; 6-8 X 3; 2:00 b1. Goblet Curtsy Squat; 7-10/side X 3; 0:30/0:30 b2. Mixed Grip Pendlay Row; 30X0; 4-6/hand position X 3; 0:60 + 10:00 EMOM min 1: 10 Alt DB Snatch min 2: 10-15 DB Goblet Squat, same

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  • Dec 2-8 2019
  • Monday 2, 2019
    a. Back Squat; 20X1; 8-10 X 3; 2:00 b1. Single Arm Fr Rk KB Split Squat; 2010; 8-12/side X 3; 0:30/0:30 b2. Ring Row; 21X2; 7-10 X 3; 0:60 + 4 sets: 10 Air Squats 5 Pullups 10 Air Squats 5 Pullups 10 Air Squats

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