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One Coach, One Client

At Aggressive, we believe that the best health and fitness program is one that is custom made for each individual. It is one that takes into account the person’s current fitness level, short and long term goals, injuries (past or present), and schedule availability. One of our coaches will perform a very thorough assessment that includes an interview, anthropometrics, movement screening, and physical analysis in order to determine where the individual stands. Then, the coach will develop a goal-oriented program that fits the client’s schedule and sets him or her up for success through a methodical and progressive approach. Whether you are interested in competing in CrossFit, training for your sport, or just looking to get in shape, this program is tailor made to fit your needs.

Personal Training in San Juan

Our individualized training program includes:

  • Full Assessment (including anthropometrics, postural analysis, and movement screen)
  • Weekly Programming
  • Fitbot Account
  • Workout Tracking
  • Video Analysis
  • Nutritional Guidance
  • Unlimited Text/Email Support
  • Monthly In Person Meeting
  • Open Gym Membership

Get the push you need to reach your fitness goals with Individualized Training in San Juan

If you are looking for a health and fitness program in San Juan this is the perfect solution for you! For more information about our Individualized Training program all you have to do is fill out the short form on the side of this page. We will be happy to answer any questions you have and give you all the information you need to get started!


Personal Training in San Juan

Personal Training Intro Course

Consists of 6 sessions where we will perform a full assessment, including body fat measurements, postural analysis, movement screen, and several performance mar ...

Personal Training in San Juan

Individualized Training

Get the push you need to reach your fitness goals with Individualized Training in San Juan. Aggressive Fitness offers an onsite coaching program that is complet ...

Personal Training in San Juan

Group Fitness

Get a top-notch workout in an environment of supportive, like-minded individuals who want to see you succeed with Group Fitness classes in San Juan. If you are ...

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