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Motivational Monday's (11/25/19) Recipe: Oven Baked Breakfast Frittata

Happy Monday and ALMOST, Thanksgiving! 

Believe it or not I am absolutely NOT going to go on a giant rant today about over indulgences during the holiday season.

 

More than once and twice I have spoken to ALL of you about the importance of balance and moderation in all things in life, not just macro and micro nutrients. As we all should know, the holiday season is more than about fancy food and drink. When we really come to realize that, we tend to focus LESS on those things and MORE on spending the MUCH needed time with friends and family to relax and unwind from the usual craziness that is, LIFE! 

Look I still would like all of you to eat, drink & be merry! <3 Just be MINDFUL about your consumption in all things. Listen to your body & remember, above all else, LOVE yourself and think about what is best for your mind and body and everything else will fall right into place, as it should. 

 

Below is a quick and easy "Oven Baked Breakfast Frittata" recipe that I love for when I am on the go, which is most days! This is perfect for when preparing breakfast "the morning of" is just not going to happen, you can also prepare this and have it ready for lunch or dinner, of course!! 
My Ingredients: 
  • 6-8 whole eggs
  • 4 egg whites
  • 1 cup diced beets (pre-cooked would make this easier) 
  • 1 cup diced zucchini
  • 1/2 cup diced bell pepper
  • 1/4 cup nutritional yeast (or quality shredded cheese) 
  • 2 teaspoons dijon mustard (don't skip out on this, trust me) 
  • black pepper & sea salt (to taste) 

Preheat oven to 425 degrees F. In a medium-hot skillet, add chopped veggies. Cook for about 5-8 minutes or until soft. (Do not add, nutritional yeast, mustard or eggs yet). In a mixing bowl, whisk together the eggs. Add dijon mustard and nutritional yeast and whisk together. Pour this mixture into the cast iron skillet with soft cooked vegetables. Place the cast-iron skillet in the oven to bake for 25-35 minutes or until fluffy.

Store in a glass container for leftovers! Done! Basic and beautiful! (Quality protein, fats, veggies) Pair with a small bowl of oats, toast or a banana for some added carbohydrate if necessary! As always, questions? Shoot them my way! Have a fantastic week everyone! 

Coach B



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