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Brooke Lyon

Brooke comes to Aggressive from sunny Northern California. Bringing a deep love for all things health and wellness, but more specifically nutrition. She holds a Bachelors in Kinesiology from the University of Southern California while currently pursuing a Masters in Food and Nutrition, specializing in sports dietetics with the University of Alabama (distance program). She also holds a certified sports nutritionist certification through ISSN (International Society of Sports Nutrition).
Her passion for human nutrition came in after her days as a collegiate D1 soccer player ended and she could no longer sustain an athletic physique while working a desk job from 9-5 and eating quick and easy, fast food for breakfast, lunch & dinner. She realized a change was needed, not only to maintain hard earned muscle mass but to truly live a long, healthy life. Her interest in what we consume and the power it has in affecting our energy, mood, sleep, training and overall wellbeing immediately peaked and she never looked back.

Her goal at Aggressive is to help provide others with the same level of knowledge and clarity she has experienced. Understanding the benefits and feeling what putting proper “fuel in the tank” can really do! That being said, everyone here has different athletic, aesthetic and/or lifestyle goals; whether it is increasing your lifts in the gym, looking your best at the beach or just simply wanting to FEEL better! She’s here to provide a high level of support and guidance to assist in getting you to that end goal and beyond!

A self-proclaimed nutrition nerd, she’s always ready to “geek out “ with ANYONE who is willing to put in the time, effort & dedication to make their health a priority and goals a reality. 

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