Smarter Coaching • Better Results

Bringing you the best of the best health and fitness results in the San Juan area!

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Aggressive Fitness

We firmly believe that each individual is different. Experience proves that people react to training in different ways. Everyone has particular goals, different starting points, training age varies, availability, and maybe even old or current injuries. Therefore, our main goal is to approach clients with an open mind, and be willing to incorporate any training methods that can provide results, with the person’s long term best interest in mind. That’s why we look at training as only a piece of the puzzle. We consider nutrition and lifestyle to be just as important in achieving any fitness related goals. We also believe that fitness is a journey. There are many stops along the way, lots of ups and certainly some downs. It’s all part of the process, and our job is to be clear in what we do so that we can get every client to be invested in their process. We’re not here to get you results, we’re here to provide all the tools that you’ll need to get them yourself.

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1

Our Expert Team

Professional Coaches will perform a thorough assessment, teach you valuable lifestyle changes, and design the appropriate training program to push your own physical capacity through self-empowerment, education, and a shift in mindset.

2

Our Core Values

To maintain a highly professional environment through virtue, diligence, and quality. To remain open and adaptive to new knowledge, methodology, and the pursuit of better ways. To exceed expectations. To provide the kind of service that impacts lives. To provide a platform where every individual can express his fitness with self-worth and accountability.

3

Our Mission

To provide each one of our clients with all the tools needed to embark on a fitness journey of constant fulfillment that evolves with his or her emergence as an individual, eventually becoming an integral part of who they are. The type of journey that lasts a lifetime.


REAL PEOPLE REAL RESULTS


Personal Training Intro Course

Consists of 6 sessions where we will perform a full assessment, including body fat measurements, postural analysis, movement screen, and several performance markers so that we can get a genuine idea of who you are as an athlete.

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Individualized Training

Get the push you need to reach your fitness goals with Individualized Training in San Juan. Aggressive Fitness offers an onsite coaching program that is completely customized to each individual's needs.

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Group Fitness

Get a top-notch workout in an environment of supportive, like-minded individuals who want to see you succeed with Group Fitness classes in San Juan. If you are tired of the same boring gym routine, week after week, this is the right program for you.

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Our Services

Our elite trainers offer a range of services to match your fitness goals


Cardiovascular & Heart Health in San Juan - Aggressive Fitness

Cardiovascular & Heart Health

The benefits of improved Cardiovascular Health are endless. Along with improved heart health, increased metabolism and improved recovery time, you'll also stave off diseases and have you feeling good long after your workout.

Resistance & Strength Training in San Juan - Aggressive Fitness

Resistance & Strength Training

Along with toning your muscles and building those bulging biceps and washboard abs, Resistance Training will also protect your joints from injury, help to build and maintain flexibility & balance, and help to burn off and keep off unwanted fat.


Injury Prevention & Defy Aging in San Juan - Aggressive Fitness

Injury Prevention & Defy Aging

Working out is the secret to staying young and healthy. If you want to slow down the clock and maintain your independence late into life, we can teach you how to get the most out of your workouts and prevent injuries and aging at the same time.

Nutrition & Weight Management in San Juan - Aggressive Fitness

Nutrition & Weight Management

If your goal is to lose weight, look no further than your Nutrition. You are what you eat! Our team works hard to give you the tools, not only to achieve your goals, but more importantly, to sustain them!




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